Reconnecting to Life with Wholebody Focusing

Wholebody Focusing can transform your life.  If you would like to learn more about how this practice can help you feel empowered, more satisfied in your relationships and more engaged in life.  This short 2 minute video will take you through these 5 elements of grounding in a Wholebody Focusing way ... 

The 5 elements of grounding are ...

Feeling the support of:

  1. your physical body
  2. your environment / the earth
  3. people in your life that care about you
  4. your experience / your breath
  5. And then bringing all of this together ... your whole experience

(This video was designed and produced by Sarah Sacks.  Sarah is a Wholebody Focusing Oriented Therapist, who works from her practice in St Kilda East, Melbourne.  Taking a holistic approach to counseling, Sarah works to empower her clients to find their own path to healing.)

Go to Online BOOKING and book a FREE SKYPE session with Sarah Sacks, to learn more about how this practice could help you.

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Sarah Sacks

Sarah is a qualified and experienced counsellor, meditation teacher and group facilitator. Sarah's years of body based based practices, in meditation and yoga, have led Sarah to believe in the inherent wisdom of the body. In line with this belief, Sarah has trained and qualified as a Whole Body Focusing Orientated Therapist, Transpersonal Counsellor, Holistic Counsellor, Meditation Teacher and Group Psychotherapy Facilitation. Over the last 5 years Sarah has worked in the not-for-profit sector, the community health sector and privately, as a generalist counsellor and group facilitator. Sarah has experience working with children, families and adults around issues of; isolation, anxiety, depression, grief, loss, trauma, anger, separation, addiction and general mental health. Sarah's warm and intuitive counselling style, along with her extensive life experience, enables Sarah to gently support her clients towards their own path of change. Qualifications - Bachelor of Holistic Counselling, Diploma of Transpersonal Counselling, Bachelor of Business (International Marketing & Trade), Diploma of Arts (Japanese), ACA (level 2), qualifying member for CAPAV