Womens Therapy Counselling

Why Women's Health Counselling is Important?

Women are traditionally better at talking about their emotions and feelings than men, but sometimes we all need a little extra help. Women can experience mental health issues related to reproductive health or hormones, societal expectations and gender roles or experiences of trauma that others may not understand.

What are Women's Counselling Services?

Here at The Grove Counselling, we take a holistic counselling approach to each individual, and tailor our therapies to your needs. We consider the well-being of each person and are here to support you in finding the right coping strategies to improve your mental health and vitality.

Our trained professionals are experienced in all matters related to women's health counselling and can help you to build confidence and a positive self-image, something which many women struggle with. Significant changes in life such as starting a new job, getting married or coping with the loss of a loved one can be extremely tough on women, and there is no shame in seeking out help in order to better cope with these life transitions.

There are different therapeutic approaches we use, and that will depend on the individual and what works best for you. Talk therapy and mindfulness-based practices are extremely useful for most women, whether you feel you need just one session or you want more time to address deeper issues, but we also provide alternative therapies such as dream analysis or art therapy in Melbourne. The key is to do whatever is best for you at the time.

The Benefits of Women's Counselling

Women's hormones fluctuate more than men's, and this can lead to confusion of boundaries in relationships, and low self-respect. Women's counselling can help re-establish healthy boundaries and break down unhealthy relationship patterns that may have developed over time.

Counselling can also help women develop improved strategies for communication and intimacy and better manage the symptoms of menopause such as hot flashes and poor sleep quality.

As women get older it can be common to have feelings of worthlessness and low self-esteem, and women's health counselling can help you to find new purposes and identify other sources of fulfilment.

At The Grove Counselling’s women’s therapy our tailored support can help empower women by building confidence and developing a more positive self-image. Call us today and begin your journey to improve your mental health and promote your overall well-being.