Teen years are always one of the hardest parts of life. Young people are mid-way through a transformation from children into adults and often feel ‘clueless’ about navigating this transition. But this challenging phase is even harder today, with the added complication of life in the digital era. At The Grove, we often work with families who are having difficulty coping with how social media affects their children.
Read MoreIn the contemporary era, with the rapid advances in technology, our devices have become part of ourselves. With all our tech connecting us, the unending notifications and craving to be ‘plugged in’ is costing us our mental health.
Read MoreAs climate change reshapes our landscapes, weather patterns and ecosystems, many of us are grieving what has been lost. Often, these changes are very visible, and we can see a difference with each year that goes by. These feelings of loss and upset are called climate grief, which reflects care, connection and a sense of responsibility towards the natural world. Learning ways to process and manage climate grief can help you stay emotionally grounded while still holding out hope for our planet.
Read MoreEco-anxiety is becoming an increasingly common experience for many people, and it can be heightened in cities such as Melbourne, where climate impacts are often visible and close to home – heatwaves, bushfires, floods and biodiversity loss are unfortunately more frequent occurrences in our world due to a warming planet.
Read MoreThe quick pace of modern life has led to widespread anxiety among numerous individuals. The various expectations from work, social activities, and individual duties produce overwhelming stress that affects our lives. Human beings experience some anxiety naturally, yet persistent, overwhelming anxiety can affect our life quality and our ability to function daily.
Read MoreDuring adolescence, teens experience considerable development while dealing with numerous changes that make their anxiety stronger. While some anxiety serves as a motivator, it can become overwhelming when it disrupts daily activities. Some anxiety is a normal part of growing up, but certain teens experience overwhelming, disruptive anxiety.
Read MoreAt The Grove Counselling & Therapy, we believe in a holistic approach to mental well-being. One of the powerful therapeutic modalities that embodies this is Gestalt therapy. Rather than being merely one of the numerous counselling approaches, Gestalt therapy offers a profound means of understanding ourselves and our relation to the world around us.
Read MoreFamily life: A journey that involves enjoying love and laughter while creating shared moments together. But every family experiences its natural challenges and unexpected turns. Family members sometimes face problems that exceed their ability to manage individually, leading to stress and developing misunderstandings and relationship disconnection.
Read MoreEmotional burnout represents an exhaustion syndrome that develops from prolonged or excessive stress, affecting both physical well-being and mental and emotional states. The development of burnout commonly occurs through work-related challenges, although stressors from other life domains, including caregiving responsibilities, relationship problems, and major life transitions, can also trigger it.
Read MoreDepression affects some teenagers during their transformative years. While most teens will have mood swings from time to time, depression in teenagers represents a critical mental health condition that impacts their emotions and life experience. If your teen is dealing with depression or you suspect they are, the process of healing relies on the identification of symptoms and appropriate support methods.
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