St Kilda Anxiety Counselling

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Counselling services are designed to provide professional support to help individuals - explore feelings and emotions, address mental health issues, work through difficulties with addiction, enhance relationships, improve parenting and family relationships, navigate challenging times in life, and more generally find solutions to problems.  In summary, the counselling experience can help people grow.

Regardless of our age or stage in life, counselling can be beneficial for children, teenagers, adults and couples.  Counselling St. Kilda services offers individuals a confidential and professional space in which they can seek support and grow through life’s challenges.

Therapy

For many, simply talking to someone about the problems they are facing, can; relieve stress, provide an outlet to help them let go of what is going on, and live life more fully. For others, working with a counselor is a part of their treatment, as they address depression, anxiety, grief, family separation, bullying, abuse and other difficulties in life. Our counselors are trained in all aspects of mental health and are here to assist those who may need some support or are struggling in life.

It can be big step to ask for help.  However, once you realize that you or someone you care about is not coping or could do with some support, this is when to seek treatment.  Early intervention always achieves the best results.  At The Grove, professional counselors are available to help you understand the underlying issues that you are dealing with, as well as support you along a path forward for recovery and growth. Perhaps you are suffering from sleep disruptions and struggle to find enough energy for the day. This could be a sign that you are suffering from depression. Trained professionals at The Grove are able to assess your situation and together with you, develop therapy treatments and supports.

Child Therapy

Parents of children and teens will find that The Grove offers therapy options for both children and teens. Difficulties at school, anxieties, communication issues at home, self esteem, depression and abuse are just a few areas that our counselors can assist with. Depending on the age and development of the child or adolescent, the issue they are struggling with, and their natural inclination for expression, counselors are able to tailor the therapeutic approach to best support the individual.  Child therapy options include art therapy, play therapy, sandplay therapy, talk therapy and expressive therapies – these are some of the approaches we use to support children and teens to find ways to express, explore and resolve challenges in their lives.  Our aim is to support your child and your family find greater ease in your lives.

Adult Therapy

At The Grove Counselling & Therapy we take a holistic approach to health and wellbeing.  Consequently, when working with adults, counselors begin by seeking to develop an understanding of the whole person.  In our early sessions counselors inquire about a range of issues, such as - emotional wellbeing, physical health, early life experiences, stressors and supports.  Regardless of whether you are seeking individual or couples counselling, this assists the counselor to begin to develop a sense of the underlying issues that may be contributing to your experience.  Our therapists are trained in a wide variety of therapeutic approaches, ranging from traditional talk therapy, art therapy, expressive therapies to wholebody focusing oriented therapy, and the counselors tailor the therapeutic treatment to the individual’s unique situation.

To learn more about St Kilda counselling services offered, please contact The Grove Counselling & Therapy on 03-9532-4567 today or make a booking via our Online BOOKING platform.

Speak with a Professional for FREE

Counselors are ready to assist you with quality treatment options to help you find greater ease in your life.

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Counselling Services in St Kilda

Although people often do their best to hide it, everyone suffers from stress and pressure at times in their lives. For some people, this pressure rarely (if ever) seems to relent. How well you can cope with that depends on individual personality traits and the circumstances you're in.

Fortunately if you're feeling like you're about to be overwhelmed by all the pressure on you, there is help available. For counselling in St Kilda, you can turn to The Grove for help by calling (03) 9352 4567.

The Grove is here for you in St Kilda

Serving the needs of adults and children for counselling in St Kilda, The Grove is a safe environment where you can book a confidential appointment to talk with one of our professional counsellors.

If you are suffering from grief, have depression, feel trapped by your phobias, or need anxiety counselling in St Kilda, we're here for you. Our range of therapy options includes:

  • Traditional counselling
  • Play therapy
  • Art therapy
  • and other proven methods of therapy

No matter how big or small the problem may be, we can help you find the ways to cope with these problems, and hopefully to heal and move forward with your life.

Diverse counselling services in St Kilda

We provide counselling services for people who all have different needs. Some of the counselling services available include:

  • Post traumatic stress disorder (PTSD)
  • Grief
  • Anxiety
  • Phobia
  • Depression
  • Relationships
  • and more.

We provide counselling for adults, teens, children, couples and families. The counselling sessions we provide are confidential, so you can feel free to talk about anything that is troubling you.

After hearing your side of things, your counsellor will be able to work with you to develop coping strategies and give you the insights to help repair some of the effects your problems have caused to you or those around you.

Book your appointment in St Kilda now

If you are suffering in any way, don't delay getting help. There is no benefit to hiding your pain away from the world, and in fact it is only doing you more harm if you do that. Getting help is not only the right thing to do, it is usually also the best way to help avoid your existing problems from getting even bigger.

Problems of any kind should not be ignored. Since help is so readily at hand, it only makes sense to avail yourself of it. Call us on (03) 9352 4567 to book your first confidential counselling session at The Grove.

Our regular appointment hours are from 8am to 8pm week days, and 9am to 3pm on Saturday. Out of hours appointments are also available on request.

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