Therapy for Young Adults

Young adults can struggle with the transition from being a child where someone else is in charge, to becoming an adult where you yourself are supposed to be in charge. The thing nobody ever tells you is that becoming an adult doesn't make things easier, in fact it can make things a whole lot more complicated.

Counselling young adults aims to help them better understand the difficulties they are facing, and the best approach to resolve those issues. You do not automatically know the answers to all of the problems you face just because you become an adult, you have to live through them and learn.

Humans are social creatures, and the saying 'a problem shared is a problem halved' is an age-old adage for very good reason, but sadly today in our modern lives full of phones, computer screens and busyness, it is a rare opportunity to be able to sit down and share a problem with a friend when you need to.

Adults therapy can help us to overcome the problems and struggles we face throughout our lives and give us the tools we need to cope and even help others. At The Grove Counselling, we offer comprehensive support through various approaches including face-to-face sessions and online options.

Why Young Adults and Older May Need Therapy

Everybody travels their own journey through life, and what may seem like a huge mountainous problem to one person may be an easy ride for another. We all deal with grief in different ways, and some people deal with it better than others, but one thing is sure - it doesn't get any easier the older you get.

At The Grove, we offer counselling older adults because whatever your journey, we want to be there to help you navigate the best path for you. The older you get the more isolated you can often feel, especially when the rest of the world seems so preoccupied with their screen time.

Choosing therapy for young adults or older adults, whether it involves talk therapy, mindful practices or holistic approaches like art therapy, will help you to work through your problems and find the right solutions. We also provide specialised support for anxiety and depression that commonly affect adults at different life stages.

Counselling Older Adults Is for Everyone

Emotional moments in life will affect us all differently, but whatever your worries are, anxiety and stress will always have a negative impact on our mental and physical health. There is no shame in seeking adults therapy because no one should have to face their problems or fears alone.

Our counselling older adults is private and confidential, and provided by professionally trained therapists who will work with you to support and inspire you to find the solutions to your problems.

From low self-esteem to feeling completely overwhelmed, from going through a divorce to suffering from abuse or bullying, our experienced and fully trained team are here to help you overcome every problem you face. Whether you're a young adult navigating career challenges or an older adult dealing with life transitions, we have the expertise to support you.

The more you invest yourself in the therapy for young adults and older adults receive, the more you will get out of it, we are simply here to guide you every step of the way.

“Today my life is much different. I feel much more able to embrace life...Counselling helped me so much...”

— M.Smith

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In addition to adult therapy counselling at The Grove, we also specialise in a number of other forms of counselling including; child counselling, teen counselling and depression counselling.