Albert Park Anxiety Counselling

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Counselling services are designed to provide professional support to help individuals - explore feelings and emotions, address mental health issues, work through difficulties with addiction, enhance relationships, improve parenting and family relationships, navigate challenging times in life, and more generally find solutions to problems.  In summary, the counselling experience can help people grow.

Regardless of our age or stage in life, counselling can be beneficial for children, teenagers, adults and couples.  Counselling St. Kilda services offers individuals a confidential and professional space in which they can seek support and grow through life’s challenges.


For many, simply talking to someone about the problems they are facing, can; relieve stress, provide an outlet to help them let go of what is going on, and live life more fully. For others, working with a counselor is a part of their treatment, as they address depression, anxiety, grief, family separation, bullying, abuse and other difficulties in life. Our counselors are trained in all aspects of mental health and are here to assist those who may need some support or are struggling in life.

It can be big step to ask for help.  However, once you realize that you or someone you care about is not coping or could do with some support, this is when to seek treatment.  Early intervention always achieves the best results.  At The Grove, professional counselors are available to help you understand the underlying issues that you are dealing with, as well as support you along a path forward for recovery and growth. Perhaps you are suffering from sleep disruptions and struggle to find enough energy for the day. This could be a sign that you are suffering from depression. Trained professionals at The Grove are able to assess your situation and together with you, develop therapy treatments and supports.

Child Therapy

Parents of children and teens will find that The Grove offers therapy options for both children and teens. Difficulties at school, anxieties, communication issues at home, self esteem, depression and abuse are just a few areas that our counselors can assist with. Depending on the age and development of the child or adolescent, the issue they are struggling with, and their natural inclination for expression, counselors are able to tailor the therapeutic approach to best support the individual.  Child therapy options include art therapy, play therapy, sandplay therapy, talk therapy and expressive therapies – these are some of the approaches we use to support children and teens to find ways to express, explore and resolve challenges in their lives.  Our aim is to support your child and your family find greater ease in your lives.

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Counselling Services in Albert Park

Do you feel like life is a constant struggle? Are you having difficulty coping with all the stress in your life? Help is available if you need it, and we hope you will consider seeking the help you need.

The Grove is a counselling service established near Albert Park. We have an expert team of professional staff who are highly trained and very experienced counsellors. This is why we are frequently recommended as providers of counselling in Albert Park.

Quality counselling services

You can trust The Grove to provide you with outstanding quality. All counselling sessions at The Grove are completely confidential, and our focus is on helping you get back to living life the way it is supposed to be lived.

Finding your own way to that destination is possible, but always much more difficult than if you have help. So many people who have come to us for anxiety counselling in Albert Park are now living happier lives, so we know our methods are working to create positive change for individuals who seek us out.

Isn't this what you want? To be able to live life to the full, without having to worry? This is where counselling at The Grove will make a difference for you.

Even if you have already tried other Albert Park counselling services and found the results did not meet your expectations, you owe it to yourself to try once more, this time with The Grove.

Nearly every problem has a solution

Sometimes problems in our lives can seem insurmountable, but often the answers to problems are really simple. It's just the anxiety or anguish can sometimes block the ability to see what our options truly are. That is why it can be helpful to talk to someone who is outside your problems, who can give you a different perspective to consider.

Our counsellors are great listeners

Good counselling starts with good listening. Nobody can advise you properly about your problems unless they get a good understanding of what the problems are. When you work with counsellors from The Grove, you will find they are always listening to what you say and paying attention. With the information you provide, they can help you develop strategies for dealing with those things you consider to be a problem in your life.

The Grove is always here for you, no matter how big or small your problems are. You deserve to live a life not overwhelmed with grief, anxiety, and depression, and it is possible to achieve this goal if you are willing to give counselling a try.

Book your first confidential counselling session at The Grove today by calling (03) 9352 4567.

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Adult Therapy

At The Grove Counselling & Therapy we take a holistic approach to health and wellbeing.  Consequently, when working with adults, counselors begin by seeking to develop an understanding of the whole person.  In our early sessions counselors inquire about a range of issues, such as - emotional wellbeing, physical health, early life experiences, stressors and supports.  Regardless of whether you are seeking individual or couples counselling, this assists the counselor to begin to develop a sense of the underlying issues that may be contributing to your experience.  Our therapists are trained in a wide variety of therapeutic approaches, ranging from traditional talk therapy, art therapy, expressive therapies to wholebody focusing oriented therapy, and the counselors tailor the therapeutic treatment to the individual’s unique situation.

To learn more about St Kilda counselling services offered, please contact The Grove Counselling & Therapy on 03-9532-4567 today or make a booking via our Online BOOKING platform.

Speak with a Professional for FREE

Counselors are ready to assist you with quality treatment options to help you find greater ease in your life.