Sleep Therapy Melbourne

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The Best Sleep Therapy in Melbourne

An often overlooked physical and psychological problem is sleep disorder (sometimes also known as sleep-wake disorder).

There can be all kinds of causes for this condition, and treating it can take some time, due to the need for extended diagnostics.

Sleep disorders can be caused by:

  • Hormonal problems
  • Stress
  • Anxiety
  • Trauma (especially PTSD)
  • Disruptions to normal lifestyle
  • Travel
  • Physical problems (obesity, for example)
  • Gastric problems
  • Problems in the external environment (noises, smells, etc)
  • Use of stimulant drugs
  • Severe pain
  • Chronic health problems
  • Temporary health problems such as colds or fevers.
  • Itching
  • Diabetes
  • Circulatory problems
  • Respiratory problems
  • Heat and cold

What is Sleep Therapy?

Technically for it to be a disorder, it must cause some harmful effect on your life. Most of the time a lack of sleep will have an impact. There's another less common, less studied, and less understood problem which is excess sleep. Sleeping too much may not be as bad for your health as sleeping too little, but it can definitely have negative impacts on your lifestyle.

What a Sleep Therapist Can Do For you

Whatever the cause of your sleep disorder may be, you do need to seek treatment. This is true even when the problem is caused by external factors and not as a result of your own body. You need the treatment because the lack of sleep is doing you harm even if you don't know it is.

Fatigue result from improper sleep can create a danger to you and those around you. It is a very serious problem and has significant impact on mental health. Alarming as it may sound, you can even die from not sleeping enough, that's how serious it is.

Are You interested in Sleep Therapy in Melbourne

The Grove is a sleep therapist in Melbourne that can provide help in diagnosing and treating your sleep disorder (we are not these things). Come in for a confidential counselling session with one of our counsellors, who are experts in sleep therapy. Melbourne residents can call (03) 9532 4567 to set up an appointment.

Normal hours of operation are from 8am to 8pm on week days and 9am to 3pm on Saturdays. Appointments can also be made outside these times if you have a genuine emergency or no way to attend during regular hours.

After the initial consultation, a more thorough diagnostic investigation may be necessary, which may involve actually observing you sleeping, to try and find the cause of your sleep disorder if it is not otherwise apparent. This is something your therapist will discuss with you at the consultation.

Contact Melbourne's Sleep Therapy Experts Today!

If you are having difficulties caused by your lack of sleep (or excess sleep), don't delay seeking treatment. These conditions could be seriously affecting your health, and may be placing your life, and the lives of others, in danger.

For more information, contact The Grove, the trusted name in Melbourne sleep therapy.

I, personally, think this entire page should be left out as if it’s not something you guys are experts in, it shouldn’t be focused on. 


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Counselors are ready to assist you with quality treatment options to help you find greater ease in your life.