Trauma is more than a distressing memory or recollection of an event, because it transforms the brain's complex mechanisms in profound ways. If you or somebody you know has been through a traumatic experience, learning about brain-based changes is a fundamental requirement for healing and recovery processes.

Social anxiety is more than just shy behaviour; it manifests as an intense and uncontrollable fear of social interactions. If you have social anxiety, you might experience stomach tightness before parties, heart racing during meetings, and worrying intensely about how others will judge you. Social anxiety creates feelings of loneliness, but on the positive side, many people who experience this condition can use proven methods to help them overcome these feelings.

Children need emotional resilience more than ever, with the modern world presenting continuous new obstacles. Emotional resilience is a person's ability to recover from stressful situations, adversities, failures and traumatic events. People develop adaptive skills when they encounter difficult circumstances. Child-centred play therapy is a powerful method to build resilience in children.

High-functioning anxiety is not always easy to spot, as people suffering from it often present themselves to others as successful, organised, and self-assured. These individuals typically function as top performers, displaying meticulous planning abilities and showing constant control. However, despite the outwardly successful appearance, they are secretly fighting internal worries about failure and maintaining an image of flawless perfection.

Compassion fatigue can leave even the most caring individuals feeling exhausted, detached, and overwhelmed. From chronic burnout to life events, understanding the causes, signs, and symptoms is key to recovery. Simple strategies like self-care, setting healthy boundaries, and connecting with professional support can help manage and prevent compassion fatigue.

Feeling overwhelmed by your busy schedule? Mindfulness doesn’t require extra hours in your day—it’s about being present in simple, everyday moments. From mindful breathing to walking in nature or cooking, small changes can reduce stress and boost your wellbeing. Discover easy ways to incorporate mindfulness into your life and enjoy its calming benefits.

Curious about starting therapy but unsure what to expect? Your first session can feel daunting, but it’s the first step toward a healthier, happier you. Discover how therapy works, what to talk about, and how it can transform your life. Read on to learn what to expect and how a counsellor or therapist can support your journey.