7 mindful steps to finding the right therapist for you

7 mindful steps to finding the right therapist for you

Deciding to work with a therapist is often a big decision ... 

And then once the decision has made to seek help, it can be a daunting task to find a therapist that is right for you.

In this article, we identify seven steps to help you find the therapist that is more likely to meet your needs.

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The beginning of the school year…whose anxiety is it really?

The beginning of the school year…whose anxiety is it really?

It is the day before school starts and, I find myself up late sewing on the last of the name tags to the children’s school uniform.  As I struggle to thread the needle once again, I wonder to myself  “what am I really doing here?”…  There is something about the quality of the sewing, the need to sew a tag on every item of clothing, with such care and urgency, that makes me wonder.  As I tune into this wondering and sense into my body, I recall sitting alone on my bedroom floor as an adolescent, sewing name tags on to my own clothes before heading off to boarding school.  The excitement quickly drowned out by a sense of overwhelming dread.

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