Sand - the gift of summer

Sand - the gift of summer

There is something so perfect about time on the beach

The sand in its capacity to enter every nook and crevice

Between my toes, up my togs and despite my efforts through too many pages of my book

Sand demands I stay present

Present to my experience

Read More

Tuning into the Radio of my Body

Contorted in the pain of the past

Two people sit across from one another

As they come into relationship

The crackling static of two separate beings


Finding safety in the shared space in between

The muffled voice of the body begins to stir

Emotions arise

Insight and understanding springs forth

The physical ache of history

Returns to its past

Breath in ….

Breath out …

The sweetness of the present moment experienced

(A strong believer in our body-wisdom, Sarah Sacks is a qualified Wholebody Focusing Therapist, based in St Kilda, Melbourne) 

If you are interested in engaging with this work, book into the upcoming Wholebody Focusing workshop - July 25th & 26th


If this content interests you, please subscribe to our newsletter to your right.

1 Comment

Sarah Sacks

Sarah is a qualified and experienced counsellor, meditation teacher and group facilitator. Sarah's years of body based based practices, in meditation and yoga, have led Sarah to believe in the inherent wisdom of the body. In line with this belief, Sarah has trained and qualified as a Whole Body Focusing Orientated Therapist, Transpersonal Counsellor, Holistic Counsellor, Meditation Teacher and Group Psychotherapy Facilitation. Over the last 5 years Sarah has worked in the not-for-profit sector, the community health sector and privately, as a generalist counsellor and group facilitator. Sarah has experience working with children, families and adults around issues of; isolation, anxiety, depression, grief, loss, trauma, anger, separation, addiction and general mental health. Sarah's warm and intuitive counselling style, along with her extensive life experience, enables Sarah to gently support her clients towards their own path of change. Qualifications - Bachelor of Holistic Counselling, Diploma of Transpersonal Counselling, Bachelor of Business (International Marketing & Trade), Diploma of Arts (Japanese), ACA (level 2), qualifying member for CAPAV