Brighton Anxiety Counselling

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Counselling services are designed to provide professional support to help individuals - explore feelings and emotions, address mental health issues, work through difficulties with addiction, enhance relationships, improve parenting and family relationships, navigate challenging times in life, and more generally find solutions to problems.  In summary, the counselling experience can help people grow.

Regardless of our age or stage in life, counselling can be beneficial for children, teenagers, adults and couples.  Counselling St. Kilda services offers individuals a confidential and professional space in which they can seek support and grow through life’s challenges.


For many, simply talking to someone about the problems they are facing, can; relieve stress, provide an outlet to help them let go of what is going on, and live life more fully. For others, working with a counselor is a part of their treatment, as they address depression, anxiety, grief, family separation, bullying, abuse and other difficulties in life. Our counselors are trained in all aspects of mental health and are here to assist those who may need some support or are struggling in life.

It can be big step to ask for help.  However, once you realize that you or someone you care about is not coping or could do with some support, this is when to seek treatment.  Early intervention always achieves the best results.  At The Grove, professional counselors are available to help you understand the underlying issues that you are dealing with, as well as support you along a path forward for recovery and growth. Perhaps you are suffering from sleep disruptions and struggle to find enough energy for the day. This could be a sign that you are suffering from depression. Trained professionals at The Grove are able to assess your situation and together with you, develop therapy treatments and supports.

Child Therapy

Parents of children and teens will find that The Grove offers therapy options for both children and teens. Difficulties at school, anxieties, communication issues at home, self esteem, depression and abuse are just a few areas that our counselors can assist with. Depending on the age and development of the child or adolescent, the issue they are struggling with, and their natural inclination for expression, counselors are able to tailor the therapeutic approach to best support the individual.  Child therapy options include art therapy, play therapy, sandplay therapy, talk therapy and expressive therapies – these are some of the approaches we use to support children and teens to find ways to express, explore and resolve challenges in their lives.  Our aim is to support your child and your family find greater ease in your lives.

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Counselling Services in Brighton

When you feel that the pressure on you is so intense you will break, what can you do about it? Many debilitating conditions such as grief, depression, and anxiety are treatable. For most people, counselling can help.

If you need anxiety counselling in Brighton (or actually any kind of counselling in Brighton) you will excellent counsellors at The Grove willing to listen to you and ready with support.

It's important to seek help when you need it

There are many ways to get help when you are suffering, but most people struggle along as best they can on their own, because this is something society teaches that we must do. But life isn't meant to be a struggle, and it doesn't have to be.

When you come to The Grove, you will find highly qualified and experienced professional counsellors who have years of experience working with people who have been through similar – but perhaps not exactly the same – circumstances that you are finding yourself in now.

This means they have the experience of knowing what has helped others in the past, and can draw on this experience to provide you with guidance. However this does not mean you will generic "one size fits all" solutions to the problems you're facing. 

Advice that is specific to you

Everyone has their own unique circumstances, and it doesn't help anyone if a counsellor doesn't listen to your description of your circumstances. It is only when the full story is known that useful advice can be provided.

This is how you can tell which counsellors are good to work with. It's possible you may have tried other Brighton counselling services in the past and found yourself to be disappointed with the results. We'd like to assure you that The Grove is different, and we urge you to give us a try.

A diverse range of therapies

We help people with a range of therapy options, including:

  • Counselling for post traumatic stress disorder (PTSD)
  • Grief counselling
  • Anxiety counselling
  • Depression counselling
  • Couples counselling
  • Family counselling
  • Teen counselling
  • Child counselling
  • Play therapy
  • Art therapy
  • and more

All of these therapy options have proved helpful in treating various disorders that affect people. If you are experiencing symptoms of any of those disorders, you need to seek help and not wait until your problems become worse.

Book your confidential counselling session now

Counselling sessions at The Grove are confidential, and our counsellors are focused only on what is the best way to help you with whatever is troubling you. The Grove is a safe place, where you can speak freely without fear of judgement or censorship.

Get the help you need by calling The Grove today on (03) 9352 4567.

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Adult Therapy

At The Grove Counselling & Therapy we take a holistic approach to health and wellbeing.  Consequently, when working with adults, counselors begin by seeking to develop an understanding of the whole person.  In our early sessions counselors inquire about a range of issues, such as - emotional wellbeing, physical health, early life experiences, stressors and supports.  Regardless of whether you are seeking individual or couples counselling, this assists the counselor to begin to develop a sense of the underlying issues that may be contributing to your experience.  Our therapists are trained in a wide variety of therapeutic approaches, ranging from traditional talk therapy, art therapy, expressive therapies to wholebody focusing oriented therapy, and the counselors tailor the therapeutic treatment to the individual’s unique situation.

To learn more about St Kilda counselling services offered, please contact The Grove Counselling & Therapy on 03-9532-4567 today or make a booking via our Online BOOKING platform.

Speak with a Professional for FREE

Counselors are ready to assist you with quality treatment options to help you find greater ease in your life.