At the Grove, we are hearing from many of our clients that they are worried about their elderly parents and grandparents, especially those that live alone or in aged care facilities.

 The mental health of elderly people was already an important issue before this crisis, but with the isolation and fear present right now, it is crucial that we find ways to connect.

I know for me that visiting my mother was a special time for both of us, but now that it is no longer possible, we have to readjust so that we can maintain our relationships with loved ones.

It’s important to touch base with yourself and ask:

How are you managing your own feelings about this?

Have you thought of any contingencies to maintain communication with your loved one?

Connecting virtually can be frustrating at times, especially when the other person isn’t familiar with the technology. Try to be patient. As we have transitioned 100% of our services online, we’ve seen that our clients of all ages have found Zoom less intimidating than they expected.

 Try using Facetime/Zoom/Skype to:

• Share a meal or a coffee with your parent/relative.

• Form a book club with her/him and if possible, any of their friends that may be alone as well and join in to discuss the book.

•  If you have young children at home, you could have them put on a talent show or a performance for their grandparents.

In the meantime, be gentle with yourself knowing that you are doing all you can in these uncertain times.

 For individual counselling, family therapy or couples counselling please contact us at 03-9532-4567 / info@thegrovecounselling.com

or

For FREE 30 min conversation with a therapist BOOK ONLINE